Dina MitchellDiscover how menopause rewires the way your brain and body communicate — and why changing your daily thoughts can shift your energy, mood, and well-being
Dina MitchellMenopause Research Roundup delivers the latest science-backed insights on hormone health, brain function, and midlife well-being. Stay informed with updates on how estrogen decline impacts memory, mood, and metabolism, breakthroughs in hormone therapy timing, AI tools for early cognitive change detection, and lifestyle strategies proven to support women in perimenopause, menopause, and postmenopause.
Dina MitchellIf you’ve ever felt like you take one step forward—and something pulls you right back—it might not be a lack of willpower. It might be your self-image thermostat doing exactly what it was designed to do.
Dina MitchellWhat if emotions aren’t here to derail you? What if they’re here to inform you? Think of them as little flags in your brain and body....