Dina MitchellMidlife has a funny way of shining a big old spotlight on the decisions we’ve been making on autopilot for years. Things we used to power through suddenly feel heavier. Choices we used to make without thinking now come with emotional fog, overthinking, or a hint of “why am I like this?”
Dina MitchellMenopause can make your energy, emotions, and focus feel all over the place. Learn how your sympathetic and parasympathetic nervous systems drive those shifts — and how to restore balance.
Dina MitchellBecause awareness is only the beginning. The real transformation happens when you take that awareness and use it to create a life that fits who you are now — not who you used to be.
Dina MitchellThe Loss We Don’t Talk About When we talk about menopause, most people picture hot flashes, sleepless nights, or mood swings. What we rarely talk about is the quiet ache that comes when you realize: “I don’t feel like myself anymore.”v