Why You Feel ‘Off’
Dina Mitchell Published on: 21/07/2025
What if emotions aren’t here to derail you? What if they’re here to inform you? Think of them as little flags in your brain and body....
Menopause
Emotional Wellness Through Perimenopause, Menopause & Beyond
Welcome to the space where the “shoulds” stop and your power begins.
At Unapologetic Menopause, we help women navigate the emotional shifts of perimenopause, menopause, and post-menopause with clarity, compassion, and confidence. Discover tools to release emotional baggage, reconnect with your authentic self, and reclaim your peace—because midlife isn’t an ending, it’s a reinvention and we are doing it Unapologetically! .
Dina Mitchell
Goodbye, Old Me
Dina Mitchell Published on: 14/07/2025
That ache you feel in your chest? The tension that seems to come out of nowhere? That quiet question—“Who am I now?”—that slips into your thoughts when the world finally quiets down? That’s not weakness. That’s not failure. That’s identity grief.
Menopause
Your Midlife Independence Day
Dina Mitchell Published on: 30/06/2025
What would it mean to declare independence in your own life?
Menopause