Dina MitchellDiscover how menopause rewires the way your brain and body communicate — and why changing your daily thoughts can shift your energy, mood, and well-being
Dina MitchellIf you’ve ever felt like you take one step forward—and something pulls you right back—it might not be a lack of willpower. It might be your self-image thermostat doing exactly what it was designed to do.
Dina MitchellWhat if emotions aren’t here to derail you? What if they’re here to inform you? Think of them as little flags in your brain and body....
Dina MitchellThat ache you feel in your chest? The tension that seems to come out of nowhere? That quiet question—“Who am I now?”—that slips into your thoughts when the world finally quiets down? That’s not weakness. That’s not failure. That’s identity grief.