Emotional Wellness Through Perimenopause, Menopause & Beyond


Welcome to the space where the “shoulds” stop and your power begins.

At Unapologetic Menopause, we help women navigate the emotional shifts of perimenopause, menopause, and post-menopause with clarity, compassion, and confidence. Discover tools to release emotional baggage, reconnect with your authentic self, and reclaim your peace—because midlife isn’t an ending, it’s a reinvention and we are doing it Unapologetically! .

August Research Round UP

August Research Round UP

August Research Round UPDina Mitchell
Published on: 01/08/2025

Menopause Research Roundup delivers the latest science-backed insights on hormone health, brain function, and midlife well-being. Stay informed with updates on how estrogen decline impacts memory, mood, and metabolism, breakthroughs in hormone therapy timing, AI tools for early cognitive change detection, and lifestyle strategies proven to support women in perimenopause, menopause, and postmenopause.

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Ready to go from surviving to thriving?
The Reclaim Room is your safe space to drop the “shoulds,” reconnect with YOU, and navigate menopause with mindset tools, emotional support, and a community of women doing the same.
You’re not broken. You’re becoming.
Join us inside the Reclaim Room and start your unapologetic reinvention today.

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