Dina MitchellNew Quitter’s Day reveals why midlife goals fail. Learn how misalignment, burnout, and nervous system stress impact energy—and how to realign and restart.Blog Post Description
Dina MitchellThere’s something about the first Monday of the new year that comes with an unreasonable amount of pressure.
Dina MitchellBecause emotional intelligence isn’t about being calm all the time. It’s about understanding yourself deeply enough to return to your center — even when life is trying to knock you off it.
Dina MitchellMenopause changes your body — but it also changes your mind. Learn how shifting your thoughts and emotional patterns can help you navigate midlife with more clarity, confidence, and calm.