Dina MitchellNew Quitter’s Day reveals why midlife goals fail. Learn how misalignment, burnout, and nervous system stress impact energy—and how to realign and restart.Blog Post Description
Dina MitchellMidlife has a funny way of shining a big old spotlight on the decisions we’ve been making on autopilot for years. Things we used to power through suddenly feel heavier. Choices we used to make without thinking now come with emotional fog, overthinking, or a hint of “why am I like this?”
Dina MitchellMenopause can make your energy, emotions, and focus feel all over the place. Learn how your sympathetic and parasympathetic nervous systems drive those shifts — and how to restore balance.
Dina MitchellBecause awareness is only the beginning. The real transformation happens when you take that awareness and use it to create a life that fits who you are now — not who you used to be.