Stop Winging It—Your Future Self Deserves More
Dina Mitchell Published on: 15/09/2025
Midlife isn’t meant to be lived by endless to-do lists
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Emotional Wellness Through Perimenopause, Menopause & Beyond
Welcome to the space where the “shoulds” stop and your power begins.
At Unapologetic Menopause, we help women navigate the emotional shifts of perimenopause, menopause, and post-menopause with clarity, compassion, and confidence. Discover tools to release emotional baggage, reconnect with your authentic self, and reclaim your peace—because midlife isn’t an ending, it’s a reinvention and we are doing it Unapologetically! .
Dina Mitchell
Why September Is the New January—Especially in Midlife
Dina Mitchell Published on: 08/09/2025
Forget January. September is when the real reset begins.
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Mindset — The Quiet Power Player of Menopause
Dina Mitchell Published on: 01/09/2025
It’s easy to focus on physical symptoms during menopause, but the greatest game-changer is something much deeper—your mindset
MenopausePerimenopausePostmenopause
Fueling Your Body Through Menopause: Nutrition That Works — and Why
Dina Mitchell Published on: 25/08/2025
The truth is, what you put in your body can either make this transition harder…or help you thrive.
MenopausePerimenopausePostmenopause