Why September Is the New January—Especially in Midlife
Dina Mitchell Published on: 08/09/2025
Forget January. September is when the real reset begins.
MenopausePerimenopausePostmenopause
Emotional Wellness Through Perimenopause, Menopause & Beyond
Welcome to the space where the “shoulds” stop and your power begins.
At Unapologetic Menopause, we help women navigate the emotional shifts of perimenopause, menopause, and post-menopause with clarity, compassion, and confidence. Discover tools to release emotional baggage, reconnect with your authentic self, and reclaim your peace—because midlife isn’t an ending, it’s a reinvention and we are doing it Unapologetically! .
Dina Mitchell
Mindset — The Quiet Power Player of Menopause
Dina Mitchell Published on: 01/09/2025
It’s easy to focus on physical symptoms during menopause, but the greatest game-changer is something much deeper—your mindset
MenopausePerimenopausePostmenopause
Fueling Your Body Through Menopause: Nutrition That Works — and Why
Dina Mitchell Published on: 25/08/2025
The truth is, what you put in your body can either make this transition harder…or help you thrive.
MenopausePerimenopausePostmenopause
Community — Why You Weren’t Meant to Do Menopause Alone
Dina Mitchell Published on: 18/08/2025
Community, The Invisible Strength That Makes Your Menopause Journey Easier
MenopausePerimenopausePostmenopause