The First Monday of the New Year
Dina Mitchell Published on: 05/01/2026
There’s something about the first Monday of the new year that comes with an unreasonable amount of pressure.
MenopausePerimenopausePostmenopause
Emotional Wellness Through Perimenopause, Menopause & Beyond
Welcome to the space where the “shoulds” stop and your power begins.
At Unapologetic Menopause, we help women navigate the emotional shifts of perimenopause, menopause, and post-menopause with clarity, compassion, and confidence. Discover tools to release emotional baggage, reconnect with your authentic self, and reclaim your peace—because midlife isn’t an ending, it’s a reinvention and we are doing it Unapologetically! .
Dina Mitchell
As 2025 Closes, Let’s Choose What We Carry Into 2026
Dina Mitchell Published on: 29/12/2025
As 2025 comes to a close, this reflection invites a quieter kind of honesty. Not about goals or accomplishments, but about alignment—what you’re ready to carry forward and what you’re ready to leave behind. A gentle pause to step into 2026 lighter, more trusting, and more true to yourself.
MenopausePerimenopausePostmenopause
A Christmas Week Pause: Finding Joy by Noticing Who You’ve Been Carrying
Dina Mitchell Published on: 22/12/2025
If Christmas week feels quieter but heavier at the same time, you’re not imagining it. This blog is a gentle pause to notice the roles you’ve been wearing, release the pressure to “feel happy,” and allow joy to return in its own honest way.New Blog Post Descriptionv
MenopausePerimenopausePostmenopause
In the Thick of the Holiday Rush, Let This Be a Pause
Dina Mitchell Published on: 15/12/2025
If the holidays feel heavy instead of joyful, you’re not alone. This blog is an invitation to slow down, notice the roles you’ve been holding all year, and allow relief and clarity to return—without fixing or forcing anything.
MenopausePerimenopausePostmenopause