Dina MitchellBecause emotional intelligence isn’t about being calm all the time. It’s about understanding yourself deeply enough to return to your center — even when life is trying to knock you off it.
Dina MitchellMidlife has a funny way of shining a big old spotlight on the decisions we’ve been making on autopilot for years. Things we used to power through suddenly feel heavier. Choices we used to make without thinking now come with emotional fog, overthinking, or a hint of “why am I like this?”
Dina MitchellMenopause can feel like your emotions are running the show — but you can reclaim your power by learning how to regulate your energy and respond instead of react. Here’s 5 steps to lead yourself through midlife with grace and grounded confidence.
Dina MitchellMenopause changes your body — but it also changes your mind. Learn how shifting your thoughts and emotional patterns can help you navigate midlife with more clarity, confidence, and calm.