The Reclaim Letters

The "shoulds" stop here.

These are letters about coming home to yourself in midlife. Identity over performance. Truth over pressure. Building a life, and a business, that finally hold the woman you're becoming.

Some letters are about work. Some are about the body. All of them are about you.

When a letter lands, the Reclaim Room is where we take it deeper.

Join the Reclaim Room today

How Do I Talk to My Boss About Perimenopause?

How Do I Talk to My Boss About Perimenopause?

How Do I Talk to My Boss About Perimenopause?Dina Mitchell
Published on: 01/10/2026

You do not owe anyone a diagnosis. Here is how to ask for what you need at work without handing over a vulnerability, including language you can use.

workperimenopauseleadershipboundariescareer
Read more
Should I Step Back From My Business in Midlife or Push Through?

Should I Step Back From My Business in Midlife or Push Through?

Should I Step Back From My Business in Midlife or Push Through?Dina Mitchell
Published on: 24/09/2026

The binary is the trap. A third option for women business owners in midlife ~ how to tell an alignment problem from a capacity problem before you decide.

business ownermidlifeexpansionexecutive coachingalignment
Read more
Symptoms Are Signals, Not Malfunctions

Symptoms Are Signals, Not Malfunctions

Symptoms Are Signals, Not MalfunctionsDina Mitchell
Published on: 21/09/2026

An excerpt from A Journey Back to You: the swimsuit in the drawer, and why the body in midlife is not asking to be corrected.

executive coachingmidlifemenopause coaching
Read more
Is It Normal to Want to Quit Everything in Midlife?

Is It Normal to Want to Quit Everything in Midlife?

Is It Normal to Want to Quit Everything in Midlife?Dina Mitchell
Published on: 17/09/2026

The cabin-in-the-woods fantasy is common and it is not a red flag. Here is what the urge to disappear is telling you, and the question to ask before you act on it.

midlifetruthperimenopauseidentityboundaries
Read more