Guided Visualization: Reclaim Your Energy

This guided visualization is your invitation to pause, reset, and call your energy back home. Throughout life, we give away pieces of ourselves—to stress, to others, to old stories. In this practice, you’ll gently release what no longer serves you and reconnect with your power. Come back to center. Come back to you. Your energy is yours to reclaim.

Disclaimer: Please do not listen to this visualization while driving or operating heavy machinery. Find a quiet, safe space where you can fully relax and be present.