Emotional Wellness Through Perimenopause, Menopause & Beyond


Welcome to the space where the “shoulds” stop and your power begins.

At Unapologetic Menopause, we help women navigate the emotional shifts of perimenopause, menopause, and post-menopause with clarity, compassion, and confidence. Discover tools to release emotional baggage, reconnect with your authentic self, and reclaim your peace—because midlife isn’t an ending, it’s a reinvention and we are doing it Unapologetically! .

Reclaiming Power in Midlife: The Mental Shift That Changes Everything

Reclaiming Power in Midlife: The Mental Shift That Changes Everything

Reclaiming Power in Midlife: The Mental Shift That Changes EverythingDina Mitchell
Published on: 20/10/2025

And if you’ve been wondering why the things that once worked no longer light you up… it’s not because you’ve lost your spark. It’s because you’re being invited to reclaim your power.

MenopausePerimenopausePostmenopause
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The 5 Types of Wealth Every Midlife Woman Needs in Her Plan

The 5 Types of Wealth Every Midlife Woman Needs in Her Plan

The 5 Types of Wealth Every Midlife Woman Needs in Her PlanDina Mitchell
Published on: 22/09/2025

As you design your 2026 plan, ask: What’s enough in each category? Enough money, yes—but also enough sleep, enough joy, enough time with people who matter.

MenopausePerimenopausePostmenopause
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Ready to go from surviving to thriving?
The Reclaim Room is your safe space to drop the “shoulds,” reconnect with YOU, and navigate menopause with mindset tools, emotional support, and a community of women doing the same.
You’re not broken. You’re becoming.
Join us inside the Reclaim Room and start your unapologetic reinvention today.

Join the Reclaim Room Now