You’re Not Crazy, You’re In Perimenopause

Raise your hand if you’ve ever woken up in pain and thought, “Is this just what getting older feels like?” 🙋‍♀️
Let me introduce you to a sneaky culprit: inflammaging.

Inflammaging is the body’s natural response to aging combined with inflammation—caused by stress, sleep, hormones, and yes, even what we eat. One powerful way to take back control? Keep a food diary for a week. You might be surprised at what’s flaring you up.

But here's the truth: symptoms like fatigue, anxiety, weight gain, and brain fog aren’t just “in your head” or “part of getting older.”
For many women, it’s perimenopause. And the worst part? We’re often left to Google our way through it.

Let’s stop suffering in silence. Talk to a menopause-informed specialist. And if you’re not sure where to start, visit menopause.org for trusted resources.

🧠 Better yet, join our FREE Facebook group—Unapologetic Menopause—because you shouldn’t have to figure this out alone. Join here: Unapologetic Menopause Facebook Group